Stuff you need to read!
When booking on to one of our classes, you acknowledge and accept that you are responsible for your own health & safety and any equipment that you choose to use is in appropriate condition and that it is suitable for the workout that you have booked on to. (Guidance on what is appropriate can be found on the information attached to each session).
It is very important, if you have any doubts or concerns whatsoever about your ability to perform any of the recommended exercises that you consult either a doctor, if a medical concern or a qualified personal trainer, if it is a technical or execution issue. Under no circumstances should you attempt to undertake any exercise if you have medical issues or physical injuries without first consulting a qualified professional beforehand. Please let us know in advance if you have any medical issues or injuries. You should not attend these classes if you are pregnant or have recently given birth within the last 12 weeks - please ensure that a doctor has signed you as fit for exercise if you are returning from child birth.
ClaireResults and/or Claire Robinson cannot accept liability for any injury, loss or damage resulting from any physical exercise set out in one of our classes, packages or programmes. By unilaterally choosing to take part in our classes, please be fully aware you are voluntarily accepting inherent potential risk associated with any physical and/or resistance training. Should you suffer from any medical condition, are carrying an injury, have any allergies or are in any doubt whatsoever, about any aspect of the programmes, we strongly recommend you do NOT proceed to partake in any activity but instead seek the relevant professional advice at the earliest opportunity. Please remember there is a risk associated with undertaking any form of exercise. Therefore when training, always ensure you do it in a proper, suitable and safe environment, as well as always ensuring you warm-up correctly BEFORE attempting exercise and also that you cool down and stretch properly AFTER exercise.